Which spirits have the least calories

Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor. Which alcoholic beverages are more diet-friendly? More Videos How alcohol affects your health Clearly, some alcoholic beverages are more waistline-friendly than others. So the short answer is: If you're looking to shed pounds, some of your lowest-calorie bets are a shot of spirits for example, a 1.

A light beer approximately calories or a glass of reduced-calorie wine about 90 to calories are other lower-calorie options. Why does alcohol give you the munchies? But if you want to know why some alcoholic beverages contain more calories than others, read on.

To decrease the calorie content, you can also try making mixed drinks at home, choosing low cal or unsweetened mixers, using herbs to add extra flavor, and adjusting the ingredient ratio.

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Health Conditions Discover Plan Connect. Vodka soda. White wine. All of these liquors can be used in creating a range of delicious, low-calorie cocktails , which are perfect for chilling out on a sunny afternoon. Just be sure to choose low-calorie mixers, such as lime juice or soda water.

This silver tequila has a crisp taste with subtle hints of citrus, vanilla and agave, and it has a smooth finish. Courtesy of Drizly. With only 86 calories per one-and-a-half ounces, you can have a glass or two without feeling guilty. The secret blend offers a smooth and medium-bodied rum, which fits the bill for sipping or mixing.

Of course, you can never go wrong with the near-legendary rum and Coke mix. Its widespread popularity makes Captain Morgan rum a solid choice as a gift for friends. Image courtesy of ReserveBar. This gin was also awarded Winner of Double Gold at the San Francisco World Spirits Competition and boasts an aromatic experience, which comes from the included orange peel, anise blend and juniper. Image courtesy of Drizly. Taste-wise, this delicious vodka can be compared to satin sheets and silk robes, leaving you with a smooth and clean alcoholic drink for every occasion.

Of course, the branding may make some guys feel awkward about putting this on display in their home bar. Sake, a traditional drink from Japan , is made by fermenting rice and is traditionally enjoyed chilled and neat. However, because sake is extremely sippable, most people would consume several shots in a sitting.

Gekkeikan Sake Buy Now. Pair this behind-the-bar staple with seltzer and lime and maybe even add a splash of cranberry juice to the mix — whatever makes you feel comfortable on your diet.

Courtesy of ReserveBar. Tito's Handmade Vodka Buy Now. Voli Vodka offers an average of 25 and 40 percent lower calories than other vodkas. However, with this comes lower alcohol content. Voli Mango Coconut Buy Now. Brandy is made by distilling wine and then aging it in wooden casks. Christian Brothers Brandy Buy Now. This Malibu Original Caribbean Rum is a diet-friendly way to transport yourself to the tropics.