Why do i think i gonna die

Alcohol and drugs often intensify suicidal thoughts. Avoid all alcohol and any drugs that have not been prescribed to you by your doctor. Lack of sleep can contribute to depression and lead to an increase in suicidal thoughts. Try to regulate your sleep, aiming for eight hours a night. If you find yourself without any energy and sleeping most of the day, it is important to get up and try to do something active.

Even if it feels, like the last thing in the world you want to do. Studies show that exercise can be as effective as antidepressants when it comes to treating depression and anxiety. Try to get your heart rate up for 20 minutes a day, five days a week; it has been scientifically proven to help you will feel better emotionally.

Even just taking a walk around your neighborhood can help your body start to release endorphins, which reduces depression. Suicidal thoughts are usually accompanied by a lot of other negative thoughts about ourselves.

It is important to recognize that these negative thoughts are not accurate. They are a part of your Critical Inner Voice and you can challenge them. It is important to have compassion for yourself in your suffering. Instead of beating yourself up for feeling bad, try to treat yourself the way that you would treat a good friend.

As Dr. Stacey Freedenthal suggests:. Think of all the reasons you have for dying by suicide. Now imagine that someone you care about very much came to you with the same problems, the same reasons, the same desires to die. What would you tell them?

If not, why? The practice of treating yourself with the same kindness and compassion as you would treat a friend is called self-compassion. There are three steps to practicing self-compassion:. There are several types of therapy that have been proven to reduce suicidal thoughts. Below we have included links to directories for therapists trained in these specific therapies.

Dialectic Behavior Therapy. Collaborative Assessment and Management of Suicidality. However, it sounds like these thoughts of death are really bothering you. There are a few things you mentioned that bring the idea of anxiety to my mind, including the fact that these thoughts typically arise before sleep, when you are alone, or when your mind is not otherwise occupied.

It is also common for anxiety to increase during times of change or transition. Entering college is a big change! So, although I would have to know more about other symptoms such as muscle tension, restlessness, difficulty sleeping, difficulty concentrating, and whether worry often gets in your way, I would say that it might be useful to treat these thoughts of dying as if they are related to your overall level of anxiety.

With anxiety, a feared object or situation or future outcome becomes the focus, and avoiding that object or situation or outcome becomes the goal. No, you did not ask to be someone who is predisposed to anxiety. The tendency toward anxiety is something that can be passed down through families biologically and can be modeled by a parent who has anxiety.

So if your mother, father, or other blood relatives have anxiety, you would be at a higher risk for having it yourself. This is not something you could control, obviously! However, yes, there are ways that people can improve or worsen their own experience of anxiety.

And so I held on to that to keep me going, that little glimmer of uncertainty every time I thought about ending my life. Things had been going downhill for a long time.

I had been suffering with severe anxiety caused by PTSD for several months, which had escalated to daily panic attacks. I experienced a constant feeling of dread in my stomach, tension headaches, body tremors, and nausea.

It was a huge turning point, going from feeling everything at once to feeling nothing at all. And, in all honesty, I think the nothingness was worse. The nothingness, combined with the same daily routine and toxic relationship, made my life feel utterly worthless.

At the end of my rope, I turned to Google. Scrolling through post after post, I realized that actually, a lot of people understood. A lot of people knew what it was like to not want to be here anymore but not want to die. We had all typed in the question with one expectation: answers.

And answers meant we wanted to know what to do with our feelings instead of ending our lives. And maybe, I hoped, that meant that deep down, we all wanted to hold on to see if things could get better.

And that we could. My mind had been clouded by the anxiety, despair, monotony, and a relationship that was slowly destroying me. To look at how things could get better if I attempted to make changes. The reason I thought I was just existing was because I really was.

I was miserable and I was stuck. But I did start to make changes. I started to see a therapist, who helped me gain some perspective. My toxic relationship ended. I was devastated about it, but things improved so quickly as I started to exercise my independence. Yes, I still got up every morning and made the bed, but the rest of the day would be at my hands, and slowly but surely, that started to excite me.

I think a huge part of feeling as though I was just some form of existence was because my life was so predictable. Now that that had been taken away, everything seemed new and exciting.