Why does sleep deprivation cause dark circles

The increase in eye tension is responsible for the dilation of the blood vessels around the eyes. This increased flow of blood can aggravate dark circles. You need to take regular breaks from the computer screen every half an hour to ensure that your eyes do not strain.

A goal we have all in common is to drink more water every day—a goal that seems remarkably hard to meet at times. Dehydration reduces blood flow in the body and causes the heart to work less efficiently, resulting in fatigue. The eye area is susceptible to moisture and environmental conditions.

Some people genetically have more of the melanin pigment. This can lead to darker circles under the eye. To determine if your under-eye area is dark from melanin or something else, lightly press your index finger below your eye. If you lift your finger and see that the dark circle has lessened and then it becomes dark again, the circle is made up of blood vessels. If the dark circles do not improve after applying light pressure, the problem might be excess pigment.

Overexposure to the sun and UV rays can heighten hyperpigmentation, so be sure to wear a good sunblock every day. Sometimes there is no real explanation for the dark circles under your eyes, as they result from a genetic predisposition. They are generally present as early as childhood. Adequate sleep rests the body and all its eye muscles in turn, so the twitching should only be temporary. Even higher on the trouble scale might be popped eye vessels that can occur when a night's rest just doesn't come.

Though they are usually not painful, the "bloodied eye" look is definitely not one most people cherish. Associated with people who have sleep apnea, this continued inflammation of the eye vessels could result in vision loss over time. Those severe conditions are unlikely for most deficient-sleep sufferers, but don't forget that consistently puffy, dry eyes after nights of tossing and turning can indicate you need to address the situation.

But how? There are a number of approaches : napping, reduced noise, getting more activity during the day, drinking less caffeine, good choice of sleeping temperature and more. All rights reserved. First things first, we are talking about two different conditions. According to Dr Dawes-Higgs, genetics is a major factor. Managing eye bags requires different treatment options that can include cosmetic surgery.

And if genetics are the main driver, camouflage makeup is key. Your new best friend. Look for products that contact rice bran extracts to hydrate the skin and firm the eye area. Click below to follow HuffPost Australia on Snapchat! Suggest a correction. So Long, Hyaluronic Acid. Working Too Hard? Not Sleeping Enough?