Overdue how can i bring on labour

Here are a few tips to help you cope:. Get a massage. Some Eastern healers believe that certain pressure points on the hands and feet may stimulate the body's natural labor process, although Dr. Ross says this hasn't been proven. Even if you can't get your tired bod to a prenatal massage therapist, asking your partner to give you a rubdown might help your aching back, not to mention your mood.

Become a spice girl. Sadly, there's no magic meal that's guaranteed to bring on labor although there's that famous maternity salad dressing that some moms swear by. Still, Dr. Ross has had several clients report that things, ahem, got moving after they indulged in a spicy meal.

Spicy foods fall into that "can't hurt, might help" category, and we say that once you're more than 40 weeks pregnant with no signs of labor , you've earned the right to eat your baby's weight in Mexican food. Have an orgasm or two. Remember what we said about distraction? The hormone oxytocin surges when you have an orgasm, which can trigger labor in at-term pregnant women. As an added bonus, sperm contains prostaglandins, which can help ripen the cervix. So the more orgasms, the better!

Keep moving. We're not saying that exercising is easy when you're 40 weeks pregnant with a baby overdue, but try to stay active. Although stretching, doing prenatal yoga , or going for a short walk aren't likely to bring on labor, they're all good for you and your baby. But don't overdo it: If you do go into labor, you don't want to be tuckered out from the get-go!

Stay off social media. At this point in your pregnancy, it's acceptable and maybe even advised to pretty much avoid anyone and everyone, both in the flesh and online, who isn't your medical practitioner or your partner — in other words, anyone who might have the poor judgment to ask if you're still pregnant. Keep family and friends up-to-date with a daily blog entry, such as: "Just visited the doc, who said everything's fine. Thankfully, we're all healthy.

Keep checking this message for daily updates! Make good use of your time. If your baby is overdue, take advantage of the time to catch up on sleep, finish the nursery, and stock your larder with ready-made meals. Also consider addressing birth announcements and thank-you notes. By Nancy Gottesman, Dr. Save Pin FB More. Calculation based on your last ovulation the most reliable method.

Calculation based on the first day of your last menstrual period. Can sex help bring on labour? Can massaging your nipples naturally induce labour? Does pineapple induce labour? Can eating spicy food like curry help bring on labour? Does acupuncture help to induce labour?

Is it true that hypnosis can help bring on labour? Are there any things I should avoid when trying to induce labour? We would only recommend using these if first discussed with your midwife or obstetrician: Castor oil. Some people believe it brings on labour because it acts as a laxative. But it can also give you severe diarrhoea. Raspberry leaf tea. Many expectant mums drink this during pregnancy because there is a belief it prepares your body for childbirth by helping tone your uterus muscles.

However, raspberry leaf tea should not be used to bring on labour as the sudden stimulation can result in strong contractions which can be harmful to your baby. Homeopathic and herbal remedies. There is not much evidence to support these bringing on labour, and in some cases they can be harmful to your baby, so best to stay clear.

Need some friendly advice or a bit of reassurance? Join the club Ready to stop worrying about what other people think and do what feels right to you? Join now. More from pregnancy. More about pregnancy Find tips, advice and info to help you make the most of your pregnancy. Food and drink during labour. Tips for getting through labour. What happens when I get to hospital? When should I go to hospital?

Accept all cookies Open cookie preferences. Although, be prepared to stimulate your nipples for five minutes each hour, day and night for 72 hours for it to be effective! Ever been told a good, long walk can bring on labour? So if your midwife or doctor gives you the all clear to hit the pool, pavement or yoga matt, why not?

What if the thing that got you pregnant could help to bring on the end of it?! Human sperm contains high levels of prostaglandin, a hormone-like substance that can help ripen the cervix and bring on labour. But does having sex actually work? A review of the evidence concludes that sex is associated with earlier onset of labour and reduced requirement for labour induction, although more evidence is needed. Getting all of your preparation and important appointments sorted a few weeks before your due date will give you time to really focus on yourself.

A healthy diet, meditation, time outside, warm baths, and doing things you enjoy can keep your mood elevated and even. Discover useful information about planning for a baby, managing the postpartum period and the transition into parenthood - including care and birth options, pregnancy health cover and costs, fertility and IVF, tips from medical professionals and more. More: 5 tips for a less stressful labour. You should be able to find it in the health food aisle of most supermarkets.

Sweeten it with a little honey if you find it too bitter. Pineapple has lots of bromelain, which is reputed to thin out or ripen your cervix. Again, the scientific jury is still out. But there is no harm in enjoying some tasty pineapple just in case! Some women find that acupuncture and homeopathy can be of assistance. It is especially important to seek medical advice before pursing any of these therapeutic avenues, and if you do go ahead, be sure to see a specialist in the field.

Keep your medical professionals across any concerns you have, or anything that seems unusual to you, and make sure that you know how to separate the myths from the medicine! Previous article.