What kind of shellfish can you eat when pregnant

Find out what kinds of fish are okay to eat during pregnancy—and which high-mercury options you should probably avoid. Image: iStock. Never eat shark, swordfish, king mackerel, or tilefish. Limit lower-mercury fish, such as canned light tuna, shrimp, salmon, catfish and tilapia, to 12 ounces two average meals a week.

Fish sticks and fast-food sandwiches are usually made from low-mercury fish. Also be wary of any fish caught in local waters, as it could contain contaminants. Consult guidelines and look for local fish advisories before eating locally caught fish. How your food is handled, prepared, and stored is also important for safety. Here are some tips for maximizing the safety and longevity of your seafood:. Eating a variety of fish and shellfish is important for your overall health, especially during pregnancy.

Aim for at least 8 ounces of pregnancy-safe seafood per week. What you eat during pregnancy is important for your health, as well as the health of your baby. Here are 13 foods you should eat when you're pregnant. Certain foods can be very harmful for pregnant women and their babies. This is a list of 11 foods and drinks that pregnant women should avoid. Get the facts on pineapple and pregnancy here.

Discover whether this…. But what about bacon? Fruit is a healthy choice to eat throughout your pregnancy. Here are benefits and ideas for how to add more fruit to your diet. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease GERD. Learn more here. Most Americans do not typically eat these fish, and there are many other seafood options you can enjoy. The Mediterranean Diet Pyramid shows examples of delicious and healthy food choices, including seafood.

These extra calories should come from a variety of healthy foods, like the following snack examples:.

Sushi is generally safe to eat during pregnancy—but stick with sushi that includes vegetables and cooked seafood. As with cooked fish, pregnant women should avoid sushi that contains shark, swordfish, king mackerel, tilefish, bigeye tuna, marlin and orange roughy. To reduce your risk of getting sick from food during pregnancy, do not eat any raw meats or raw seafood. There are many kinds of cooked sushi. Seafood can be a healthy choice when eating out. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease GERD.

Learn more here. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm.

It's often benign. Postpartum diarrhea after a C-section is normal. Sharing our experiences of pregnancy and infant loss can help us heal. Using breast milk for eczema is a popular home remedy. Here's what the research says about acupuncture for your morning sickness. Health Conditions Discover Plan Connect. When are mussels OK during pregnancy? What mussels are harmful to eat during pregnancy? How to safely handle and cook mussels during pregnancy.